Affordable Support Groups. Empowering Each Other To Live a Better Life!

Hour-long virtual video sessions. Moderated by Licensed Counselors

Whether you’re looking to hear from your peers, share and process thoughts and emotions, self-reflect, or practice accountability, we’re glad you’re here. Showing up is always empowering!

How It Works

Find your group
Browse our support groups below and select a topic that works for you.

2. Register and enter payment information.

You will be charged $5 for each session

3. Join anonymously or not, your choice.

Connect with others with similar life experiences.

We know this can be intimidating, and want you to feel as comfortable as possible. You can turn your camera off if you prefer, and you’ll never be called on to participate or share.

Opioid and Benzodiazepine Support

Opioid Support Group

Facilitator Jen Kljajic - Licensed Therapist
Wednesdays 3:00 - 4:00 pm Pacific / 6:00 - 7:00 pm Eastern
This group is aimed at providing mutual support between members dealing with opioid dependence and withdrawal. It is moderated to ensure a constructive and positive experience. Each group begins with a brief informational session by a guest speaker specialized in opioid dependence, tapering and withdrawal. Studies show that education on tapering increases successful tapers by five times.

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Benzodiazepine Group

Facilitator Jen Kljajic - Licensed Therapist
Wednesdays 11:30 am - 12:30 pm Pacific / 2:30 - 3:30pm Eastern
This group is aimed at providing mutual support between members dealing with benzodiazepine dependence and withdrawal. It is moderated to ensure a constructive and positive experience. Each group begins with a brief informational session by a guest speaker specialized in benzodiazepine dependence, tapering and withdrawal. Studies have shown that education on benzodiazepine tapering increases successful tapers by five times.

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Health & Wellness for Anxiety & Depression

**Mindfulness for Anxiety and Depression**

Facilitator April Zariczny - Licensed Therapist
Tuesdays 5:00 - 6:00 pm Pacific / 8:00 - 9:00 pm Eastern
This group is aimed at providing mutual support between members dealing with anxiety and depression. . It is moderated to ensure a constructive and positive experience. Each group incorporates mindfulness practices shown have positive impacts on emotion regulation and mood management. Mindfulness practices strengthen the mind-body connection to treat anxiety and depression by helping individuals to learn to regulate their nervous systems.

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**Mindfulness for Resilience**

Facilitator April Zariczny - Licensed Therapist
Thursdays 4:00 pm - 5:00 pm Pacific / 7:00 - 8:00 pm Eastern
This support group utilizes mindfulness meditation and positive psychological principles to offer an opportunity to learn to better manage your emotions and improve your overall well being by directly tapping in and regulating your nervous system using evidence based mind body practice.

Coming Soon

Covid-19 Longhauler

Facilitator Jen Kljajic. Licensed Therapist
Mondays 1:00 - 1:45 pm Pacific / 4:00 pm - 5:00 pm Easterm
This group is for people still suffering from the lasting symptoms of COVID 19 who are trying to navigate their way to recovery. It will be a place to learn, share, connect and support each other during this testing time. Led by a therapist and survivor of neurological symptomatology from an antibiotic injury, you will find a positive space to gain support from your peers.

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**New and Expecting Moms Support Group**

Facilitator Danielle Belle - Licensed Therapist
Fridays 11:15am - 12pm Pacific / 2:15 - 3:00 PM Eastern
This support group may be beneficial to both new and expecting mothers by increasing coping skills, decreasing stress and reducing postpartum depression. These groups can improve social and overall well-being.

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Surgery Preparedness

Facilitator April Zariczny - Licensed Therapist.
Thursdays 6:30 - 7:30 pm Pacific / 9:30 - 10:00 pm Eastern
This group is designed to help you prepare for your upcoming surgery. These add on groups will offer opportunities for discussions around managing chronic pain before surgery, building mental resilience, dealing with the uncertainty of a new diagnosis or treatment plan, questions to ask your surgeon before and on the day of surgery.

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**Cancer Empowerment**

Facilitator Ameera Khan - Clinical Psychologist
Mondays 10:00 AM - 11:00 AM Pacific / 1:00 PM - 2:00 PM Eastern
This group is led by a Lucid Lane therapist who is a cancer survivor and defeated it. Cancer diagnosis can be a life-altering event, but it is not something you have to experience alone. In this group, you’ll be able to share your experience with people who can relate, develop techniques and strategies to manage anxiety, depression and pain. This group will also invite speakers who are experts in cancer treatment, providing exclusive insight into how we can work together and support one another through difficult times.

Coming Soon

Pain

**Athlete Support Group**

Facilitator Dr. Ahmed Khan. M.D. M.P.H.
This group is for college and professional athletes, current and former, and the challenges that they regularly face. Led by a psychiatrist who specializes in this population, it will focus on issues ranging from injuries and expectations to career concerns, performance and coping mechanisms for mental, behavioral and pain issues.

Coming Soon

Recovery

**CRAFT** - Family **Group**

Facilitator April Zariczny. Licensed Therapist
Wednesday 12:00 - 1:00 PM Pacific
Support group for family members of those struggling with addiction. Research on CRAFT shows that about 70% of families who receive CRAFT are able to get their loved ones into treatment within a year (Miller, Meyers, & Tonigan, 1999). CRAFT also helps family members improve their own lives, whether their loved one ends up seeking treatment or not.

Coming Soon

Your privacy and security are paramount. Every person at Lucid Lane takes your confidentiality and security very seriously. Our systems, product and procedures are HIPAA compliant.